Keto Nut and Seed Mix

This Keto Nut and Seed Mix combines the 15 best keto-friendly nuts and seeds into a flavorful and satisfying snack. It's packed with healthy fats, protein, and fiber, making it perfect for a ketogenic diet. Enjoy it as a crunchy snack on its own or sprinkle it over salads for extra texture and flavor.

Ingredients:

• 1 cup almonds


• 1 cup walnuts


• 1 cup pecans


• 1/2 cup pumpkin seeds


• 1/2 cup sunflower seeds


• 1/4 cup coconut oil, melted


• 1 tsp sea salt


• 1 tsp garlic powder


• 1 tsp paprika


• 1/2 tsp cayenne pepper

Instructions:

Prepare the oven by heating it up to 300F 150C

Put pecans, pumpkin seeds, sunflower seeds, walnuts, and almonds in a large bowl

Pour melted coconut oil over the mix of nuts and seeds

Add red pepper flakes, garlic powder, sea salt, and cayenne pepper

Toss until everything is covered

The mixture should be spread out in a single layer on a baking sheet that has parchment paper on it

Put the nuts and seeds in the oven for 20 to 25 minutes, stirring them once or twice, until they are golden brown and smell good

Take it out of the oven and let it cool completely before putting it in a container that won't let air in