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Instant Pot Keto Smothered Pork Chops

6/18/2025

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Instant Pot Keto Smothered Pork Chops

Instant Pot Keto Smothered Pork Chops are a low-carb, paleo, keto, and Whole30-friendly dish that tastes great. The pork chops are seared just right and then covered in a creamy Dijon mustard sauce. It's a delicious and filling meal.

Ingredients:

  • 4 bone-in pork chops

  • Salt and black pepper to taste

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon paprika

  • 1/2 teaspoon dried thyme

  • 2 tablespoons olive oil

  • 1/2 cup chicken broth

  • 1/2 cup heavy cream

  • 2 tablespoons Dijon mustard

  • 1 tablespoon chopped fresh parsley for garnish

Instructions:

Salt, black pepper, garlic powder, onion powder, paprika, and dried thyme can all be used to season pork chops


Set the Instant Pot to "Saute" mode and turn it on


Put olive oil in the pot


Cook the pork chops until they are golden brown on both sides


Take out the chops and put them somewhere else


Add chicken broth and scrape up any browned bits from the bottom of the pot to deglaze it


Put the pork chops back into the Instant Pot after they've been seared


Take heavy cream and Dijon mustard and mix them together in a bowl


Cover the pork chops with the sauce


Put the Instant Pot's lid on tight and set it to "Manual" or "Pressure Cook" for 8 minutes


After you're done, let the pressure go away naturally for 5 minutes and then quickly let go of any remaining pressure


Open the lid slowly and carefully, then move the pork chops to a serving platter


If you need to, simmer the sauce in the Instant Pot to make it thicker


Add chopped fresh parsley to the top of the pork chops and pour the sauce over them


These pork chops are low in carbs and are good for you if you are on the Whole30 diet


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