Instant Pot Keto Smothered Pork Chops are a low-carb, paleo, keto, and Whole30-friendly dish that tastes great. The pork chops are seared just right and then covered in a creamy Dijon mustard sauce. It's a delicious and filling meal. Ingredients:
Instructions:Salt, black pepper, garlic powder, onion powder, paprika, and dried thyme can all be used to season pork chops Set the Instant Pot to "Saute" mode and turn it on Put olive oil in the pot Cook the pork chops until they are golden brown on both sides Take out the chops and put them somewhere else Add chicken broth and scrape up any browned bits from the bottom of the pot to deglaze it Put the pork chops back into the Instant Pot after they've been seared Take heavy cream and Dijon mustard and mix them together in a bowl Cover the pork chops with the sauce Put the Instant Pot's lid on tight and set it to "Manual" or "Pressure Cook" for 8 minutes After you're done, let the pressure go away naturally for 5 minutes and then quickly let go of any remaining pressure Open the lid slowly and carefully, then move the pork chops to a serving platter If you need to, simmer the sauce in the Instant Pot to make it thicker Add chopped fresh parsley to the top of the pork chops and pour the sauce over them These pork chops are low in carbs and are good for you if you are on the Whole30 diet
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July 2025
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